Things you need to know about night weaning

Disclaimer: Unless under special circumstances, I do not recommend night weaning before the age of 1.

Night weaning is an important milestone, but the transition can be challenging for both child and parents. As an holistic infant sleep coach, I advocate a gentle, responsive approach to night weaning that considers your little one’s needs. 

 

Why Night Wean?

There are many reasons parents may want to night wean. Frequent night wakings can leave mom and dad exhausted. There may be concern that babies are not getting enough calories during the day. However it is important to know that night weaning may not actually solve these issues. It is crucial to have realistic expectations.

Before Night Weaning

For night weaning to be effective and as seamless as possible, preparation is key. This ensures the process is tailored to little one’s unique rhythm and needs, and promotes a positive experience for both the child and parents.

Preparation involves a range of actions such as setting up a consistent daytime feeding routine or establishing a comforting bedtime routine. Parental readiness needs to be considered too. 

Timing is also important – avoid major life changes or travel that may disrupt your child’s routine. 

Parents can start by gradually reducing the amount per night feed and then the number of feeds.

Use soothing techniques to help your little one fall back asleep. This could include patting, shushing, rocking or singing.

Be responsive to your child’s needs. If they are crying or upset, don’t be afraid to comfort them.

Be patient. Night weaning can take some time, so it is important to be patient and consistent with your efforts.

Parents should be responsive to their little one’s reactions during this process. Some children may adjust easily, while others may need more time. This is completely normal. If your child seems distressed or the process appears to be causing sleep or behavior issues, it may be worth pausing and trying again after some time.

It’s important to stay patient and empathetic. Remember, they are adjusting to a new routine and it can take time. 

Moreover, it’s also possible for parents to face emotional challenges. You may feel conflicted about your baby’s growing independence or feel guilty about your decision to night wean. These feelings are entirely natural. During such times, it’s essential for parents to support one another.

If you are struggling with night weaning, there are many resources available to help you. You can talk to your pediatrician, a sleep consultant, or a lactation consultant. 

With patience and consistency, you can help your little one learn to go through the night weaning process in a gentle and respectful manner!